Services

A 15 minute call to ask questions, discuss your health concerns, goals and how Ayurveda can help you. No pressure, no commitment, just a chance to learn more about Ayurveda, how it can benefit you, and if I'm the right fit for you.

The first step on your path to vibrant health. Together, we'll gain a clear understanding of where you are now, where you would like to go, and explore the root causes behind any imbalances. This session will include a comprehensive assessment of your health history, lifestyle habits and unique bodily constitution. You'll receive an individualized Ayurvedic wellness plan that may include nutrition, herbs, yoga, pranayama (breathing techniques) and lifestyle practices. Leave feeling empowered with clear, sustainable steps to help you move toward greater vitality.

Review your progress, address questions, and adjust your Ayurvedic wellness plan as needed for your ongoing wellness journey.

A personalized program designed to help you create meaningful and sustainable changes to your health. Package includes: • A Free 15 minute discovery call • Nine 1:1 calls • Personalized nutrition & lifestyle plan • Guided cleanse with preparation & follow-up • Herbal support and ongoing adjustments • Email/text support between sessions • Resources, handouts, recipes • Long-term wellness plan, rejuvenation (Rasayana) & sustainable lifestyle shifts • Accountability and goal setting support ** Requires 15 minute discovery call to see if this is a good option for you. Package does not include cleanse supplies or the price of herbs.**

A personalized detoxification program for eliminating accumulated dosha imbalances and toxins to restore balance and vitality. Cleanse usually takes 9 to 14 days, which includes an initial consultation and daily check-ins. Price does not include cleanse supplies.

Personalized therapeutic yoga practice designed specifically for your health concerns and wellness goals. Whether you're looking to improve strength and flexibility, reduce stress, support recovery, or complement your Ayurvedic care, each session is thoughtfully tailored to meet you where you are.

Gentle pressure applied to specific vital energy points on the body to release blockages and restore the natural flow of prana (life force) throughout your system. This therapy can help to alleviate pain, support the mind and nervous system, improve circulation, and promote deep relaxation.

Involves creating a reservoir of warm oil on specific areas of the body, such as the lower back (kati basti) or heart region (hrid basti), allowing the therapeutic oils to deeply penetrate and nourish the tissues. Provides targeted healing for localized pain, stiffness, or imbalances while promoting deep relaxation.